Publisher's Synopsis
Do you want to improve your strength, balance, and posture without being hurt or in pain? Do you want to get the benefits of Pilates without having to buy expensive tools or join a gym?
If you said yes to any of these questions, then this guide is just what you need. "Wall Pilates Exercises for Seniors" is a comprehensive guide that shows you how to do safe, effective, and fun Pilates exercises using only a wall and your own body weight. You will find the following in the pages of this book:- 30 wall Pilates workouts with clear instructions for getting fit and becoming more flexible.
- A 30-day workout plan that will help you keep track of your progress and walk you through the routines.
- Daily fitness planner as a bonus (paperback version)
