Publisher's Synopsis
It seems these days that almost everyone has a weight issue, some want to lose weight, some want to gain weight while others just want to maintain the weight they've got without having to resort to excessive exercise or a strict diet.In fact terms like weight loss, diet plans, how to lose weight, how to lose weight fast, diet, lose weight and how to lose belly fat are amongst the most searched terms on Google and most other search engines.Weight problems [both too much and also too little weight], skin problems, tiredness, disease, and overall poor health are often the result and although this problem has reached epidemic proportions, we can reverse the effects of poor diet in our own lives if we truly want to.
