Publisher's Synopsis
For many people, losing weight is a huge challenge. If weight loss were simple, there wouldn't be as many diets and weight loss methods to choose from. Every diet and weight-loss strategy has benefits and drawbacks, but for any to be effective, you must first prepare your mind.
Simply put, "without the right mindset, starting your weight loss journey will be more difficult, and achieving your goals will be more difficult." The most crucial factor in weight loss is altering your perspective on how to lose weight.
We cannot change our weight from the outside unless we have the correct inner resolve and intention.
