Publisher's Synopsis
The majority of people who desire to lose some weight are already in a relatively healthy state, despite the fact that some people struggle with weight issues that are more severe. If you want to lose ten pounds, there's a good chance that those pounds were gained very slowly over the course of many months.
Make a good effort to maintain a healthy balance in your diet. This doesn't imply that you have to deprive yourself of food; rather, you should make it a priority to ensure that no more than 30 percent of the calories you consume come from fat. Eat a greater variety of fruits and vegetables, and make an effort to incorporate as much variety as you can into your diet. In this weightloss book, I discussed comprehensively;- practical weightloss plan
- required meal plan
- worst diet to avoid
- practical tip to getting rid of fats
- exercise and diet routines
