Publisher's Synopsis
The author always struggled with her weight; she either carried excess weight or was trying to shed it. She routinely advises parents on the value of keeping their children healthy and encouraging excellent dietary habits, but she was never able to do the same for herself. She tried numerous diets and regimens, just like everyone else, but she always put the weight back on. She cracked the code for making weight loss permanent throughout her search, and as a result, she created a program for busy adults like herself who frequently put others' well-being before their own. She has a brain-based approach that she has used as a weight reduction coach to help over 1,000 busy doctors and professionals reach and maintain a healthy weight. She is now prepared to introduce this program to more people. To achieve results, she uses a thorough grasp of the brain and behavior patterns rather than unattainable diets, schedules, special meals, supplements, or even strenuous exercise regimens. She has been able to identify and address the common challenges that prevent us from losing and keeping off weight through her work
