Publisher's Synopsis
Embark on a journey toward profound well-being and wisdom with "Well-Being: The Artfully Lived Life," a groundbreaking workbook that blends ancient wisdom with modern science to offer practical guidance and inspiration.
Discover that the pathway to inner peace and fulfillment is closer than you think. In this transformative workbook, you'll unearth the timeless values, purpose, and meaning that have always resided within you. Join us as we invite you to explore and embrace your inner Artist.
"Well-Being: The Artfully Lived Life" introduces innovative perspectives on well-being that are both accessible and actionable, through a series of over 150 insightful exercises, guided meditations, and thought-provoking reflections. You'll gain a comprehensive understanding of yourself across emotional, social, cognitive, physical, spiritual, and organizational dimensions. In other words, you will learn about how your executive functioning works, and how to strengthen, or improve it.
Find clarity as you uncover your strengths and aspirations, shifting your focus from limitations to possibilities. Define your goals and values while identifying and overcoming the barriers standing between you and your dreams.
Unlike traditional approaches that focus solely on fixing perceived flaws, this program empowers you to cultivate wellness and creativity in your life. Grounded in evidence-based strategies, it propels you towards a future filled with purpose and momentum.
Wellness, as presented in this workbook, is not a destination but a dynamic process of skillful adaptation to life's challenges and joys. Drs. Donna and Kim Rogers draw upon their extensive expertise in clinical psychology and marriage and family therapy to offer a holistic approach to well-being.
Whether used independently or in conjunction with therapy, "Well-Being: The Artfully Lived Life" is an invaluable resource for anyone seeking to enhance their sense of fulfillment and vitality. Embrace the journey towards a more vibrant and meaningful life today.
