Paperback (18 Aug 2005)
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According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
| ISBN: | 9781591201113 |
| Publisher: | Turner Publishing Company |
| Imprint: | Basic Health Publications |
| Pub date: | 18 Aug 2005 |
| DEWEY: | 613.263 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 230 |
| Weight: | 500g |
| Height: | 228mm |
| Width: | 152mm |
| Spine width: | 14mm |
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