Publisher's Synopsis
Yet with some helpful tips and some easy-to-follow advice, you should find it's easy to lose weight without feeling as though you're missing out. This book offers lots of tips that can help keep you on the right track.
This book really explains in a concise and easy to understand way what the Wheat Belly Diet is and contains100+ easy to prepare and delicious heart-healthy recipes you can follow and enjoy.
Many of those in search of a way to lose weight fall into two categories - People who diet to lose weight and people who exercise to lose weight. Both are good ideas, but if you want to specifically target belly fat.
Each recipe is labeled for fat loss or muscle gain, and tips are provided to use them interchangeably for either goal You no longer need to give up your favorite meals since you can enjoy them all with simple replacements, innovative cooking, and the recipes in this book.
