Publisher's Synopsis
A whole-food plant-based diet gives you access to foods that will naturally nourish your body. Eating foods on the plant-based diet, with the right amount of nutrients will improve your total wellness. This plant-based diet cookbook has been written to help you realize your nutrition and health goals with several delicious, simple and healthy plant based recipes. The recipes you will cook will be healthier than processed foods, junk meals and restaurant foods. The meals you will make from this book will be delicious and satisfying. What's more, you will find it easy to transition from your regular diet to the plant based diet without stress. The following chapters of this book will help you understand how to fully transition to a whole food plant-based diet. You will discover the benefits of the plant-based diet. You will learn new meals to make from the 100 plant based recipes in this book. A section of this book contains foods to eat and those to avoid on the plant-based diet. As you become comfortable with the diet, you can modify or alter the meals written to suit your goals and taste. There are also nutritional values written down for you in this book.This is a book you cannot afford to do without as it takes your health and wellness to another higher level. Your best days start now. Welcome on board!
