Publisher's Synopsis
The key to unlocking your health and overall well-being is not out in the world... but within you. The question is, will you use it?
Perhaps the most troubling aspect of the 21st century is an "epidemic" not of a particular disease but of a healthy lifestyle... or rather, a lack thereof.
On the surface, this might not seem so significant. After all, you've got a ton of responsibilities to address: education, family, job, loans, investments... it's an endless list.
Does it matter how you eat, move, or live your life when there's already so much on your Plate?
The answer to that question lies all around you. All you have to do is look... because the warning signs have always been there.
How many times have you made a visit to the hospital in the last year?
How many pills do you pop for a cold, a cough, or even a headache?
How many times have you found yourself anxious, angry, or depressed, with a pressing feeling that the walls are closing in?
In your post-modern life, what surrounds you is either artificial or modified to cater to your needs... unfortunately, in a way that ends up being detrimental to your health.
Whether it's the air you breathe, the food you eat, the technology you're constantly glued to, or the environment you live in...
But you can't abandon these things, right? So how do you free yourself from this modern health curse?
By following this old adage: prevention is better than cure.
