Publisher's Synopsis
Most of us have busy lives. Trying to balance our work schedules and our time with family and friends can be tough and most of the time we feel there's no time left for us, especially when it comes to exercise. We all know by now how important exercise and diet is when it comes to our health by helping prevent and fend off many types of diseases. So how do we fit it in? I focus on providing the busy office workers, the frequent travelers and the every day person, who don't feel they have time to exercise, with the tools they need to start and maintain an effective exercise program with easy to follow steps and instruction to get them up and moving and staying in shape no matter where or how busy they are. Give me just over 1% of your day (that's about 20 minutes) to help you turn your life around. WorkFit: A Workout Guide for Office Workers and Busy Travelers, takes a holistic approach to health and I help you understand the big picture. It's not just about exercise, there's more to it than that. Each of the chapters in this book cover an important principle when it comes to living a healthier lifestyle. You will learn -How to quickly improve your strength and cardiovascular health -How to create the right mindset to tackle your fitness goals -Rest and recovery techniques to ensure you maximize your progress -Guidelines on proper nutrition and why most diets don't work -Quick and easy stretching and mobility techniques to use while sitting all day -How you can turn any room into your own personal gym! In the final chapter you will receive a one-week step-by-step plan to get you on your way and the confidence to go forward and adapt it as you see fit to meet the demands of your busy schedule. If you have never worked out a day in your life and are not sure where to start, WorkFit is a great starting point to get your life back on track no matter how busy you are!