Publisher's Synopsis
This book is an invaluable and creative teaching aid, whatever the yoga discipline. For the non-professional, the powerful visualization narrative entwines through your practice generating fresh and original insights. This may be the yoga of the Slow Movement. Inviting you to explore and discover the underlying nature of each asana and what it means to you. This book gives you skills to yoga you should know and Illustrated themes for yoga. It also lets you understand more insights about the inner experience of doing yoga.
