Publisher's Synopsis
Yoga is an excellent way to manage symptoms of osteoporosis. A solid routine can help to strengthen your muscles and bones, which helps lower your risk of injuries and falls.Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of complications. Yoga may also increase bone density after menopause. Gentle yoga involving weight-bearing poses can build strength, ease pain, and encourage good posture. It also helps improve flexibility, stability, and agility. These benefits make daily movements easier, improve coordination, and reduce your risk of falling.
