Publisher's Synopsis
Ask any yoga practitioner to define yoga, and you're likely to get a myriad of answers. For some, it's a way to feel good in their bodies. For others, it's a spiritual practice, and for many, a way of life. But regardless of your approach, yoga can help reshape and unravel your habitual or unconscious patterns.
In this book, you can get:
20 Poses for the Stomach and Spleen
The informative guide & easy-to-follow guide yoga class with concise instructions.
Each yoga poses and its benefits
