Yoga Made Easy

Yoga Made Easy is a comprehensive guide to practicing yoga, written by Desmond Dunne. The book is designed to make yoga accessible to beginners, with step-by-step instructions and clear illustrations. The book covers the basics of yoga, including breathing techniques, meditation, and postures. It also includes information on the history of yoga and its benefits for physical and mental health. The book is divided into chapters that focus on different aspects of yoga, such as standing poses, forward bends, and backbends. Each chapter includes detailed instructions for each pose, along with modifications for beginners and advanced practitioners. The book also includes a section on yoga sequences, which can be used to create a personalized yoga practice.Throughout the book, Desmond Dunne emphasizes the importance of mindfulness and self-awareness in yoga practice. He encourages readers to listen to their bodies and to practice yoga in a way that feels comfortable and safe. Overall, Yoga Made Easy is an accessible and informative guide to yoga practice, suitable for beginners and experienced practitioners alike.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.