Publisher's Synopsis
Are you recovering from an injury or sickness, or simply looking for a natural way to unwind? Yoga is well known for enhancing flexibility, but it does more than just stretch your muscles. This type of exercise can be as challenging as you want it to be! At the same time, it is quite simple to get started with and fits into any lifestyle. This yoga book emphasizes easy poses in supported positions that promote deep relaxation and allow your mind to reach a tranquil, contemplative state. The book "Yoga Poses Book: Tips and Guide for Beginners" provides instructions for getting started with yoga and improving your quality of life one gentle stretch at a time.
