Publisher's Synopsis
The yoga teacher's guide to planning and sequencing yoga classes-with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.
Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
Over 2,000 instructional photos and guide to over 150 yoga asanas
Multiple sequences for beginning, intermediate, and advanced students
Yoga sequences for kids, teens, seniors, and women across their life cycle
Yoga classes designed for relieving depression and anxiety
Sequences for each of the major chakras and ayurvedic constitutions
Guidance for teaching breathing (pranayama) and meditation techniques
Glossary of terms and alphabetical asana index with thumbnail photographs
Yoga class planning worksheets
Representative sequences from several popular styles of hatha yoga
And many more resources for further reading!
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
