Publisher's Synopsis
Yoga is the best exercise for people with heart problems and for those who want to stay t and healthy
for life. Regular practice of Yoga maintains the physical body in an optimum condition and cultivates
awareness, relaxation, concentration and inner peace. It helps to lower the blood pressure, increases
lung capacity, improves circulation, boosts immunity, builds the muscles, decreases inammation and
reduces stress, amongst many other benets.
The word Yoga is derived from the Sanskrit root 'yuj' which means 'to join' or 'to unite'. Yoga is a union of
the mind, body and soul. The science of Yoga had its origin thousands of years ago and is also known as
Astanga Yoga. Astanga means 8 limbs or steps and these are:
Yoga at Dr. Morepen NOW is designed to bring about increased physical, mental and emotional
wellbeing wherein, tness becomes simple, efcient and life changing. Our customized programs have
3 levels to suit people of all age groups.
Intensity 1 Program is for beginners, those advised against high intensity workouts due to a medical
reason and for cardiac rehab patients.
Intensity 2 Program consists of reasonably difcult asanas and is recommended for those who can
perform intensity 1 asanas without any discomfort and for those with symptoms of heart and lifestyle
diseases. These asanas require a greater degree of steadiness, concentration and coordination of
breath.
Intensity 3 Program is for those who have extensive control over their muscles and have already
mastered intensity 2 asanas. It is preferable to practise them under the guidance of a competent
instructor.
1. Yama (social discipline)
2. Niyam (individual discipline)
3. Asana (physical postures)
4. Pranayama (control of breath)
5. Pratyahara (bringing all our senses under control)
6. Dharna (focusing and concentrating on the desired objective)
7. Dhyana (deep meditation)
8. Samadhi (renunciation of worldly desires)
