Publisher's Synopsis
This health guide offers practical advice for achieving renewed vitality, relieving stress, improving body tone and increasing suppleness. Limbering, breathing, stretching and exploring posture are a part of the daily exercise routines. The reader is taken through the exercises with step-by-step illustrations.;There are exercises for women, men, women during pregnancy, children and those with limited mobility. Kay Martin and Judy Charlesworth also take the reader through the underlying principles of yoga, relaxation and meditation, and devote an entire chapter to back problems and the benefits of each exercise. Special warnings are included to ensure absolute safety with each routine.
