Yoga for Anxiety Simple Practices to Refresh the Body and the Mind

A valuable experience for anyone who wants to learn how to deal with their body and emotions.
ELEVY, yoga for the anxious, is an architect's perspective on the field of self-development.

With the clear and systematic style of a designer and the heart of someone who has been dedicated to helping people live better for over 8 years, Evelyn Penna presents a path of self-development based on the practice of yoga.

Light and consistent, it excellently covers details in the practice of yoga.
Lightweight and consistent, it excellently covers details of both physical, emotional and spiritual practice, far beyond the ordinary classes held in the studios.

The material includes:
- Priority, target area and adaptations of all postures mentioned in the method;
- Yoga breathing exercises
- Practical and memorable tasks to get into the routine
- Basics of yoga, vibrational healing, subtle anatomy, emotional intelligence and structuring habits

Indicated for anxious and people who seek autonomy in their home yoga practice.