Yoga for Young Mothers

Yoga for Young Mothers

Paperback (05 Mar 2020)

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Publisher's Synopsis

Yoga has many health benefits for new mothers, including improved sleep, reduced stress, increased strength, flexibility and endurance. This book features simple and easy asanas which can help you to restore and renew your body, all while bonding with your newborn.

Book information

ISBN: 9781861187994
Publisher: Third Millennium Press
Imprint: Third Millennium Press
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Number of pages: 128
Weight: 226g
Height: 157mm
Width: 144mm
Spine width: 7mm