Publisher's Synopsis
Yoga For The Perfect Health is a comprehensive guide to the practice of yoga, written by Max Alain Schwendimann. The book covers all aspects of yoga, including its history, philosophy, and the physical and mental benefits of the practice. The author provides detailed instructions for a variety of yoga poses, along with modifications for beginners and advanced practitioners. The book also includes information on breathing techniques, meditation, and the use of props such as blocks and straps. Schwendimann emphasizes the importance of practicing yoga safely and mindfully, and provides tips for creating a sustainable and fulfilling yoga practice. With its clear and accessible writing style and thorough coverage of the subject matter, Yoga For The Perfect Health is an ideal resource for anyone looking to deepen their understanding and practice of yoga.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
