Publisher's Synopsis
Stressed and Stiff? Unfold Your Mat (and Yourself) in Just 10 Minutes!
Life's a whirlwind, right? Deadlines loom, to-do lists overflow, and your body feels like a knotted pretzel from all the sitting. But before you drown in stress and lose touch with your inner zen, there's a secret weapon hidden in plain sight: Yoga on the Go.
This book isn't about fancy poses or contorting yourself into impossible shapes. It's about bite-sized sequences you can squeeze into your day, even when it's jam-packed. Imagine:
- Morning Energizer: Greet the day with gentle stretches and invigorating flows to wake up your body and mind before the caffeine kicks in.
- Desk Break Detox: Melt away tension and boost your focus with poses specifically designed to combat computer-induced knots.
- Lunchtime Recharge: De-stress and feel revitalized with restorative postures and calming breaths - your inner spa in just 10 minutes.
- Post-Workout Cool Down: Enhance recovery and boost your flexibility with gentle stretches after your sweat session.
- Evening Unwind: Melt away stress and prepare for restful sleep with soothing poses and guided meditation.
- Essential equipment recommendations (no need for a yoga studio!)
- Tips for creating a calm space anywhere, even your cubicle
- Breathing exercises to quiet your mind and manage anxiety
- Mindfulness practices to connect with your body and find inner peace