Hardback (30 Jun 1994)
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This fitness programme combines gentle stretch-exercises with yoga techniques developed over 2000 years ago, to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are suitable for those with busy, stressful lives.
| ISBN: | 9780600582434 |
| Publisher: | Octopus |
| Imprint: | Hamlyn |
| Pub date: | 30 Jun 1994 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 20 |
| Number of pages: | 128 |
| Weight: | 705g |
| Height: | 260mm |
| Width: | 194mm |
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Paperback
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Hardback
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