Publisher's Synopsis
Health/Fitness Journal, Notebook, Diary - 100 Pages Ruled
One of the best ways to ensure you reach your goals is to track them. Whether you are keeping up with workouts, daily food intake, or just journaling about your goals, this is the perfect notebook for you!
Benefits of Journaling / Notekeeping
Journaling, tracking goals, and keeping daily notes about your life can have many positive benefits associated with it. Here are a few that you might not be aware of:
- Boosts creativity
- Improves mindfulness
- Enhances emotional intelligence
- Increased goal setting and achieving
- Inner-healing and stress relief
Perfect for Everyday Use
This high-quality journal/notebook is handy for everyday use. It can serve as a multi-purpose notebook that is great for tracking workouts and food intake, daily to-do lists, gratitude journal, grocery lists, doodling, taking notes and much more!
About the Notebook
Each notebook / journal has a specific motivational image or quote on the cover to inspire greatness!
- 30 light lines per page
- 100 pages on white paper
- High-quality matte cover for a professional finish
- Perfect size at 8.5"x11" -- Larger than most
- Wonderful as a gift, present, or personal notebook
Scroll up and click 'buy' to get your inspiring notebook today!
