Publisher's Synopsis
Did you know that in order to enter the state of anxiety, and other lousy states, you have to participate in the process? Did you also know that the way you participate may be unknown to you? Anxiety is not a punishment but it can feel as though it is. Inside this book you'll find simple strategies that can help you change a go nowhere state, to a resourceful state. You'll also learn how choosing the right words can help you express yourself in a calm, confident way. Have you wanted to be more like a person you admire? You can be your own person, adopt the qualities you admire, and feel good about it. The information in this book may be just what you are looking for.
