Publisher's Synopsis
Dr. Hardy is an online Educational Coach on Behavioral Change. His professional life has been dominated by one question: Why do individuals repeat negative behaviors that hurt themselves, others, and the culture at large. He has come to a conclusion: many of the individuals who repeat these negative behaviors and many of the various therapists and programs who try to help these individuals, lack accurate information on how to make permanent behavioral changes. The goal of YOU DON'T KNOW to CHANGE is to provide individuals with accurate information that they can apply, to eliminate their Self-Defeating behaviors. After developing this book he applied the concepts to his obesity issues. His current weight is 165 pounds. Dr. Hardy lost over 100 pounds, and has maintained that weight loss. Visit him at: www.stopsdb.com
