Publisher's Synopsis
Enough with the diets. Let's pay attention to the real cause of overeating--an appetite switch that is stuck. You can turn off that appetite switch with just 5 changes and discover the joy of living your life without thinking about food all the time. You can't imagine how much of your time and energy are hijacked by food issues until you emerge into the freedom of a clear mind and a new spirit. The first steps are easy and by Change 3, you will notice an immediate change in your need for food. After Change 5, you'll be delivered from the prison of compulsive munching. Give yourself the greatest gift you've ever deserved--liberation from food addiction, compulsive eating, obsessive food thoughts, and a rising scale. You'll love yourself for giving yourself greater health and energy. You'll love your new liberated life.
