Publisher's Synopsis
When you look at it, there's a lot of money, a lot of people and a lot of effort involved in weight loss. You would think that with all the money involved, someone would know why these weight loss systems are not working most of the time. I believe it is because we jump at instant solutions and those solutions are designed for a mass market because - money! Get off the diet merry-go-round, this eBook looks at diet and exercise not as a weight loss program but as an overall health plan. The book takes you through the research so that you can make an informed decision on what diet and exercise parameters are best for you as an individual. The goal is a healthy you, the side benefit is weight loss.Dogwatch Navigation can help you understand what is going on with your efforts to lose and keep off the weight. There are answers, based in real science. But you might not like the answer.
