Publisher's Synopsis
Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight.
Take a peek at some of the subjects covered:
-What happens in the first, second, and third trimesters?
-What should you eat and not eat?
-Dealing with headaches
-What are some safe exercises?
-What if I have bleeding during my pregnancy?
-How to Deal with High Blood Pressure
-Will I have to deal with depression during my pregnancy?
-The benefits of writing a Birth Plan and how to do it
-Choosing a birth assistant or doula
-And much more!
