Paperback (29 Sep 1995)
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Written by the Olympic trainer to Sally Gunnell, this aims to provide a complete guide to fitness and training. It provides assessment stages to discover one's starting level, step by step instructions for each exercise and charts to measure progress.
| ISBN: | 9780752210124 |
| Publisher: | Boxtree |
| Imprint: | Boxtree |
| Pub date: | 29 Sep 1995 |
| DEWEY: | 613.71 |
| DEWEY edition: | 20 |
| Number of pages: | 224 |
| Weight: | 100g |
| Height: | 1mm |
| Width: | 1mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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