Publisher's Synopsis
Second Edition Now Available!
"Man suffers only because he takes seriously what the gods made for fun." - Alan W. Watts
Free your mind from worry and begin living in the now. Unlock the power of Zen and transform yourself into a present, mindful individual.
In life, there seems to be an endless list of reasons to worry: money, health, safety, success, well-being, the future, etc. While many of us worry about any number of things, the truth is that this worry actually interferes with our ability to remain in the present.
When we start to confront these monetary or physical distractions we begin to make room for the simple joys around us. Through the Zen Philosophy, we can remove worry and become truly present--Free to enjoy our lives and experience true happiness.
Introducing Zen: Beginner's Guide to Understanding & Practicing Zen Meditation to Become Present, a comprehensive guide to the history of Zen and how its principles can be applied to help you live your best life. From the brilliant mind of Zen expert and meditation specialist Michael Williams, this book will illustrate the paths we can take to eliminate worry and achieve Zen.
Here's what to expect in the guide:
- The history of Zen
- An explanation of Zen philosophy and its practices
- How to embrace the Zen state of mind
- The four noble truths of Zen philosophy
- The Eightfold Path to Zen
- The effects of suffering and how to overcome it
- Tools for accomplishing true zen
- How to maintain a positive attitude
- And much, much more!
Achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you'll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude.
If you're ready to make real, positive changes in your life, then you are already one step closer to achieving Zen. Start eliminating the clutter of an unhappy, fast-paced life today and grab your copy of Zen: Beginner's Guide to Understanding & Practicing Zen Meditation to Become Present!
