Paperback (25 May 1989)
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The author believes that good health and zest for life is within the reach of us all, not just the lucky few, but most neglect the mutually dependent needs of mind and body. She shows how to fight off stress by learning to relax and discusses sleep, food, exercise and using the weather.
| ISBN: | 9780852237472 |
| Publisher: | Ebury Press |
| Imprint: | Ebury Press |
| Pub date: | 25 May 1989 |
| Language: | English |
| Number of pages: | 192 |
| Weight: | 390g |
| Height: | 236mm |
| Width: | 166mm |
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Hardback
Published 03 Oct 2019
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