Publisher's Synopsis
Mr Jason, a 68-year-old senior from the sunny state of Texas, U.S.A had been struggling with some age-related ailments like diabetes and high blood pressure. He had tried all manner of medications and therapies he could lay his hands on, but there was no noticeable improvement in sight.
It was in the course of his struggle to find what he could do to effectively manage his failing health that he stumbled upon a website that explained the connection between nutrition and health, especially in old age. He did further research and found that, in truth, he could actually enjoy better health and vitality if only he could discipline his taste buds and focus 100% on healthy meals and diets. Further research led him to a unique diet cookbook called the Mediterranean diet cookbook for seniors For centuries, the Mediterranean diet has been known for its healthy This diet is primarily a plant-based eating plan that includes a daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. There is less emphasis on animal proteins. Here are the 7 ways to follow this unique diet for improved health and vitality:- Cook with olive oil.
- Eat more fish.
- Consume lots of vegetables all day long.
- Eat whole grains.
- Enjoy the flavor of nuts.
- Enjoy fruit for dessert.
- Savor Every Bite of your meals
